Hello, I'm Coach Cory Jeffries.
I've always been passionate about helping people reach their full potential. But I noticed that many seniors and older adults were hesitant to start fitness programs, thinking it was too late to make a change. Everything changed when I realized that strength and conditioning training could be a game-changer for this age group.
Now, I love working with seniors and older adults, showing them that with the right approach, they can achieve things they thought were no longer possible. At Believe & Achieve Fitness, we're not just about fitness - we're about empowering people to live stronger, healthier lives.
Career Highlights:
- Training the Older Adult (TOA)
- SHOW UP Fitness Personal Training
- Certified Function Strength Coach
- NASM Personal Training
- ACE Group Fitness
- Fit & Strong
- CPR & AED
- James Madison University Bachelor of Science in Kinesiology
- 13+ Years of Experiences Training Older Populations
My Story
From weight rooms to functional training spaces, I've spent my career helping people build strength and confidence. But it wasn't until I started working with seniors and older adults that I saw the real impact of fitness on everyday life. I watched clients overcome limitations and achieve things they thought were impossible. Now, I'm dedicated to helping others Believe Stronger and Achieve Greater through both in-person and online training at Believe & Achieve Fitness.
