Believe In Yourself Challenge

A 6-Week Fitness Program for Seniors and Older Adults 

Join the Challenge Now!

Live Life on Your Own Terms

 
Strength training and fitness programs designed to help you stay strong, independent, and confident, so you can live life to the fullest.
Ready To Live Life?

Train Like You Live

 

We use functional movements with free weights (kettlebells, dumbbells, and bands) to prepare you for everyday life. Our training includes squatting, pulling, pushing, pressing, and more – movements that build strength, mobility, and confidence.
Yes, Please!
NTRODUCING...

BELIEVE IN YOURSELF

SIX WEEK CHALLENGE

Break Free from

"The BIG Three"

 
Tired of Feeling Like You’re Unhealthy?
 
As we age, three common ailments can creep in:
  • Sarcopenia (Muscle Loss)
  • Osteoporosis (Bone Destiny Loss)
  • Obesity (Excess Body Fat)
At Believe & Achieve Fitness, our mission is to help you prevent or reverse these conditions.
Ready to Believe In YOURSELF?

SARCOPENIA 

Sarcopenia can take effect within 7-10 days without resistance training. This is when muscle mass is lost to a point where regular life movement and strength is reduced and/or even LOST. 

OSTEOPOROSIS

Osteoporosis is the softening and brittleness of bone in which density is lost. This can start to occur in younger populations (20s-30s even!) who are not resistance training. Body weight training is NOT enough! External load is needed to keep bone density HIGH!

OBESITY

Modern government defines obese as a BMI of 30+. This is a ratio of height and weight, not taking into account heavy muscle mass. So we prefer to gauge obesity on fat percentage [33%+ for women and 21%+ for men]. Obesity leads to many diseases (cardiovascular disease, diabetes, cancer and even depression!) and places massive amounts of stress on the organs and joints.

VIRTUAL 

COACHING

 

Going to the gym can be intimidating, a traveling hassle, provide limited equipment and be filled with masses of people working toward different goals. Once your challenge is completed you can join the Bunker! With our LIVE virtual training and access to our On-Demand "Bunker" workout library, you can train in an environment designed for you surrounded by like minded people all working toward one common healthy outcome! 

We can’t wait to connect and grow with you!

Sounds great, I'm in!

I'M CORY.

  • Certified Training the Older Adult Specialist (TOA)
  • Certified SHOW UP Fitness Personal Trainer
  • Certified Function Strength Coach (CFSC)
  • Certified National Academy of Sports Medicine (NASM) Personal Training
  • America Council on Exercise Group Fitness (ACE)
  • Fit & Strong
  • CPR & AED
  • James Madison University Bachelor of Science in Kinesiology
  • 13+ Years of Experiences Training Older Populations
 
 
As a personal trainer with 13 years of experience, I've had the privilege of working with seniors and older adults, witnessing firsthand the transformative power of strength and conditioning training. My training philosophy focuses on functional movements that improve everyday life, addressing common aging limitations like low back pain, decreased mobility, and loss of strength.
 
At Believe & Achieve Fitness, I design programs that help people build strength, confidence, and capability. With a focus on full-body training and movement patterns that translate to daily life, I empower my clients to achieve their goals and live life to the fullest.
 
I'm passionate about helping seniors accomplish things they thought were no longer possible, and I'm excited to share my expertise with you. It would be an honor to work with you and help you Believe Stronger, Achieve Greater!

"I have always maintained an active lifestyle, but I decided to embark on weight training with a personal trainer approximately 16 months ago, and the results have been remarkable. I have experienced increased energy, enhanced strength, and improved muscle tone like never before. I highly recommend Believe & Achieve Fitness with Coach Cory to anyone seeking a lasting transformation in their physical and mental fitness. Coach Cory prioritizes safety above all else. Engaging a personal trainer focuses on your individual goals and ensures personalized support for your fitness journey. "

 
Pam Taylor

"Strength is critical to aging with power! Cory meets you where you are, listens to what your goals are, and then helps you achieve them. You’ll feel energized and less stressed, all part of taking care of you."

 
Kathy

IS THE CHALLENGE 

RIGHT FOR YOU?

 

Are you a beginner or maybe you've fallen off the workout wagon lately; struggling to keep a routine? If this is you, you are in the right spot!

This challenge is only six weeks and will set you on a routine that you can follow for months and years to come. 

This workout includes bands and kettlebells and has full length videos for you to follow to make it easy!

Get Started Now!

GET STARTED TODAY!

Everyone's journey is different. But we all have to get started:

ONE TIME INVESTMENT

$199

  • 6-Weeks of Resistance Training
  • 12 Complete Guided Workouts
  • Printable Workout Cards
  • Professional Programming
  • 30-Minute Orientation with Cory to Get You Started
START NOW!

GET STARTED ON YOUR FITNESS JOURNEY TODAY!

By completing this six week challenge you will feel confident in your movements and ready to start a lifelong habit of training!